论文部分内容阅读
不吃碳水化合物类的主食,其结果是,人体摄入的热量供给不仅没有减少,反而造成了饮食上的不均衡。节日期间,有一些人在享受美食的同时担心体重问题,于是对于主食选择“退避三舍”。实际上,热最是促进人体正常代谢、生长发育的基础。作为提供热量的三类营养素之一,碳水化合物的来源是最经济的,并且获取最为方便、直接。不吃碳水化合物类的主食,人们的饮食结构就转变为了高蛋白、高脂肪。这样做的结果是,人体摄入的热量供给不仅没有减少,
Do not eat carbohydrates staple food, the result is not only did not reduce the body’s caloric intake, but caused a diet imbalance. During the festival, some people worry about their weight while enjoying their food, so they choose to “get away from it.” In fact, the heat is to promote the normal metabolism of the human body, the basis for growth and development. As one of the three types of nutrients that provide calories, the source of carbohydrates is the most economical, and the most convenient and direct access. Do not eat carbohydrates staple food, people’s diet changed to high protein, high fat. The result of this is that not only has the body’s caloric intake not been diminished,