想保持脑力不衰,应遵循以下“十要”原则,可使头脑长期保持年轻化。1、坚持长期学习的良好习惯,并持之以恒。学习能强化记忆力、理解力、分析力和创造力,而这四种能力是锻炼脑细胞的最好办法。2、提倡阅读养脑,阅读意味着需要分析、理解、记忆,这是锻炼脑的一项有效措施。3、保持良好睡眠,睡眠是头脑老化的晴雨表。要少服安眠药,多加强体育锻 If you want to maintain your mental capacity, you should follow the following “ten principles” to keep your mind rejuvenated for the long term. 1, adhere to long-term learning habits, and perseverance. Learning enhances memory, comprehension, analytical power and creativity, and these four abilities are the best ways to exercise brain cells. 2, advocating reading nourishing the brain, reading means that you need to analyze, understand, memory, which is an effective measure to exercise the brain. 3, to maintain a good sleep, sleep is a barometer of mental aging. To take less sleeping pills, and more to enhance physical training