历代养生学家都极为重视养神,有“神强则长生”、“神全气蕴则寿”之名言。中老年人体质相对较弱,三伏盛夏尤其要注重养神。以静养神三伏盛夏,褥暑逼人。由于机体衰弱,精血耗损,中老年人往往难以抵御暑热之气的侵扰,易引起神气浮躁、神明紊乱,出现心烦不安、头昏失眠、妄想狂乱等症。因此,应注意自我调节情绪,静心以养神。老子说:“静漠恬淡,所以养生也;和愉虚无,所以处德也……养生以安世,抱德以终年,所以能道也。若然者,血脉无郁瑾,五脏无积气。”明代医家张介宾在《景岳全书》中说:“慎情志,可以保心宁神。”万全的《养生四 Health historians of all ages attach great importance to recuperate, there are “God is the longevity ”, “God all gas is life ” of the famous. In the elderly is relatively weak physique, three-volt summer in particular, pay attention to repose. In order to rest God three volt summer, mattress summer pressing people. Due to the body weakness, blood consumption, the elderly are often difficult to resist the heat of the invasion of gas, easy to cause irritability, derangement, upset, dizziness, insomnia, delusional embolism embolism. Therefore, we should pay attention to self-regulation of emotions, meditation to repose. Lao Tzu said: “quiet indifference, so health also; and pleasure nothing, so the moral ... ... health to the world, the graces to the end, so can Road. Qi. ”Zhang Jibin, a physician in the Ming Dynasty, said in his“ Jing Yue Quan Shu ”:“ Shen Zhi Zhi can be more nourishing than God. ”