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比赛三十分钟前,你一定会在原地做些准备活动,拉拉肌肉、放松身体,对不对?最近的研究结果显示,这样的静态准备活动对运动无益,它产生的效果甚至是负面的。内华达大学的研究人员发
Thirty minutes ago, you will definitely do some on-spot preparations to pull your muscles and relax, is not it correct? Recent findings show that such static preparation is not good for exercise and has even negative effects. University of Nevada researchers made