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成功总是留给有准备的人,在抗衰老方面也不例外。只有充分了解衰老机制,做好防范措施,才能有效延年益寿。还没采取行动的你在等什么,快快着手准备吧。心血管系统随着年龄增加,心跳变慢,心脏变大,血管更僵硬,心脏泵血负荷增大。高血压等心血管病风险也随之增大。防老准备:1.多进行散步、游泳、骑自行车等活动。经常进行适度锻炼有助于保持健康体重,降低血压和预防血管硬化。2.多吃蔬菜、水果、全谷食物(杂粮)、高纤维食物,以及富含蛋白质的瘦肉和鱼等。限制高饱和脂肪与高盐食
Success is always reserved for those who are prepared and are no exception to anti-aging. Only by fully understanding the mechanism of aging and taking preventive measures can we effectively extend longevity. What are you waiting for yet to take action and get ready quickly? The cardiovascular system increases with age, slows the heartbeat, enlarges the heart, stiffens the blood vessels, and increases the blood load of the heart. Cardiovascular diseases such as hypertension also increase the risk. Anti-aging preparation: 1. More walking, swimming, cycling and other activities. Regular moderate exercise helps to maintain a healthy weight, lower blood pressure and prevent hardening of the arteries. 2. Eat more vegetables, fruits, whole grains (cereals), high fiber foods, and protein-rich lean meat and fish. Limit high-saturated fat and high-salt foods