体操是各级各类学校体育与健康课程的主要内容之一。体操动作具有非常规性和复杂性等特点,练习者尤其是体操运动基础较差者,受心理因素的影响,学习和掌握起来有一定难度,特别是器械体操和支撑跳跃动作,更是如此。笔者在双杠、单杠、跳跃等众多动作技术的教学过程中,尤其在教学初期,广泛采用垫子做各种辅助诱导练习,让学生消除惧怕心理,充分认识和理解动作技术,进而过渡到器械上做完整练习的方法,这样可以使学生更快、更牢固地掌握动作,从而提高动作的教学效 Gymnastics is one of the main contents of physical education and health courses at all levels and in all schools. Gymnastics movements have characteristics such as unconventionality and complexity. Practitioners, especially those who have a poor foundation in gymnastics, are affected by psychological factors and have difficulties in learning and mastering, especially equipment gymnastics and support jumping movements. In the teaching process of parallel bars, horizontal bar, jump and many other movement techniques, especially in the early stage of teaching, the author has widely used mats to perform various assisted induction exercises to allow students to eliminate fears, fully understand and understand the movement techniques, and then to transition to the device. The method of complete practice, so that students can grasp movements faster and more firmly, thereby improving the teaching effect of movements.