现代社会是一个讲速度、讲效率、讲效益的社会、随着新经济的浪潮不断涌入我们的生存空间,社会节奏加快,企业内外竞争加剧,员工在社会上的压力也会逐步增强。但是如果压力过大,并且在长时间内得不到缓解,就会对员工的身心健康造成伤害,因此我们必须正确地对待压力,并学会控制压力的各种方法。——作者题记 The modern society is a society that speaks of speed, efficiency, and efficiency. As the tide of the new economy continues to flood into our living space, the pace of society is accelerating, and the competition between internal and external enterprises is intensifying, and the pressure on employees in the society will gradually increase. However, if the pressure is too great and cannot be relieved for a long time, it will cause harm to the physical and mental health of employees. Therefore, we must deal with stress properly and learn to control various methods of stress. - Author’s inscription