花生是大家喜爱的食品,花生仁色白,有一层红色的外衣。按中医理论来说,“色白入肺,色红入血”。故花生具有润肺、养血补虚等作用,花生富含脂肪、蛋白质,以及钙、磷、锌等人体必需的无机物和B族维生素,营养成份较高。我国古代就传说,花生具有滋补益寿,长生不老之功,故人们称其为“长生果”,正如民谚所云“常吃花生能养生,吃了花生不想荤”。花生和大豆一样,被人们誉 Peanuts are all favorite food, peanut color white, a layer of red coat. According to traditional Chinese medicine theory, “color white into the lungs, color red into the blood.” Therefore, peanut with lungs, nourishing tonic and other functions, peanuts rich in fat, protein, and calcium, phosphorus, zinc and other essential minerals and B vitamins, higher nutritional content. Ancient China legend, peanut nourishing longevity, immortality of longevity, so people call it “longevity fruit”, just as the saying goes: “eat peanuts can be health, eat peanuts do not want to dirty.” Peanuts, like soybeans, are praised