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近期的一项研究发现,人们在50岁之后会逐渐流失肌肉重量。正确而又合理的体育锻炼能保持肌肉重量,提高肌肉力量和增加肺活量。经常锻炼能有效预防与年龄相关的心血管疾病、糖尿病、关节炎和肺病等。近日美国一位研究者(克里斯蒂博士)在“健康医疗指南”网站上刊文,总结了一套全面的防衰老锻炼建议。1.老人的健身计划要重点考虑融合四种不同类型的锻炼:耐力、力量、平衡性和柔韧性。在预防和逆转肌肉重量流失方面,力量训练被
A recent study found that people lose muscle mass gradually after age 50. Correct and reasonable physical exercise can maintain muscle mass, improve muscle strength and increase lung capacity. Regular exercise can effectively prevent age-related cardiovascular disease, diabetes, arthritis and lung disease. Recently, a researcher in the United States (Dr. Christie) published an article on the website of “Health and Medical Guide”, summarizing a comprehensive set of anti-aging exercise recommendations. 1. Elderly fitness programs should focus on the integration of four different types of exercise: endurance, strength, balance and flexibility. Strength training is used to prevent and reverse loss of muscle mass