蕃茄,俗称西红柿。其色泽艳丽,味道酸甜可口,营养丰富而价廉易得,是深受人们喜爱的水果型蔬菜。 蕃茄虽是大众性的蔬菜,但吃法也有讲究。首先是最好生吃。虽然也可煮熟吃。但至少要损失30％左右的维生素。因此从吸收维生素角度看,以生吃为佳。生吃蕃茄前应先用清水将其洗干净,用开水烫一下,剥下皮后再吃,以免吃进污物、细菌等导致肠道传染病。第二是空腹时不要吃。因为人体在空腹状态时,胃酸分泌较多,而蕃茄又含有大量的胶质、果 Tomatoes, commonly known as tomatoes. Its bright color, sweet and sour taste delicious, nutritious and inexpensive, is loved by the people of fruit-type vegetables. Although tomatoes are popular vegetables, but there are stresses eating. The first is the best raw food. Although it can also be cooked to eat. But at least about 30% of the loss of vitamins. Therefore, from the perspective of vitamin absorption, to eat better. Before eating raw tomatoes, they should be washed with clean water, scalded with boiling water, peeled and then eat, so as not to eat into the dirt, bacteria and other intestinal infectious diseases. The second is fasting do not eat. Because the body in the fasting state, gastric acid secretion more, and tomatoes contain a lot of glial, fruit