人们常说,吃鱼的女士更漂亮,吃鱼的先生更健康,吃鱼的孩子更聪明,吃鱼的民族更兴旺。鱼肉味美,易于消化。鱼类的脂肪较少,一般为1%～3%,较多的也不超过8%～15%;鱼肉的蛋白质为20%～30%,其生理价值高于其它动植物的蛋白质;鱼油中含丰富的维生素A和D。鱼体内,尤其是脑组织及脂肪中富含两种不饱和脂肪酸:廿二碳六烯酸(DHA)和廿碳五烯酸(EPA),这两种物质是脑细胞和细胞网络的主要组成 People often say that the lady who ate fish is more beautiful, the husband who ate fish is healthier, the child who ate fish is smarter, and the people who eat fish are more prosperous. Fish delicious, easy to digest. Fish fat less, usually 1% to 3%, more than not more than 8% to 15%; fish protein 20% to 30%, its physiological value is higher than other animal and plant protein; fish oil Rich in vitamins A and D Fish, especially brain tissue and fat, are rich in two unsaturated fatty acids: DHA and EPA, the two major components of brain cells and cellular networks