年过五十的张先生为肩关节酸疼而苦恼不已。经过咨询医生,他才得知这种症状是一种退行性病变(肩周炎),在中老人中非常常见。专家指出,中老年人增加肩关节锻炼,能缓解或预防肩关节病变。这里向您推荐几种方法:1.屈肘甩手法:患者背部靠墙站立,或仰卧在床上,上臂贴身、屈肘,以肘点作为支点,进行外旋活动。2.体后拉手法:患者自 Mr. Zhang over fifty years of distress for shoulder pain. After consultation with the doctor, he learned that this symptom is a degenerative disease (frozen shoulder), is very common in middle-aged and elderly people. Experts point out that the elderly to increase shoulder joint exercise, can alleviate or prevent shoulder joint disease. Here are several ways to recommend to you: 1. elbow rejection method: the patient standing against the wall on the back or supine in the bed, arm close, elbow, elbow point as a fulcrum, external rotation activities. Body pull method: patients since