西瓜含有很多水分,味道甘甜,偏于凉性,有助于夏季清热解渴。但对于一些脾胃虚弱、胃肠功能差的人来说,还应少吃西瓜。因为西瓜偏凉性,会损伤脾胃功能。对于糖尿病病人,西瓜中的糖分大多是生物果糖,具有调节血糖的作用,因此,适当吃点西瓜未尝不可,但一天最好不要超过两小块。 Watermelon contains a lot of water, sweet taste, partial to cool, help summer heat thirst. But for some spleen and stomach, poor gastrointestinal function of people, should eat less watermelon. Because of watermelon cool, will damage the spleen and stomach function. For diabetic patients, most of the sugar in watermelon is biological fructose, with the role of regulating blood sugar, therefore, appropriate to eat watermelon is not a bad idea, but one day is best not more than two small pieces.