夏天胃口不好,口味重的热气大的温度高的通通入不了法眼,除了水果,还是蔬菜比较“清新”。正好,夏天吃蔬菜,不仅功能作用大有不同,而且都还能消减脂肪!【凉性蔬菜——清热排毒】夏季对人体最大的影响是暑湿,暑湿会引起气虚,脾胃功能失调,消化不良等病症。而过多的吃肉类食物,使人体体质呈酸性多内热,适当的凉性蔬菜利于生津止渴,防烦解暑,清热泻水和排毒通便。但是食用此类蔬菜时应注意到,身体虚寒者, Summer appetite is not good, heavy taste of the heat of the large temperature can not enter the law all eyes, in addition to fruits, or vegetables more “fresh ”. Just in summer, eat vegetables, not only function very different, but also can reduce fat! [Cool vegetables - heat detoxification] summer greatest impact on the human body is Shushi, Shushi will cause qi deficiency, spleen and stomach dysfunction, digestion Bad and other illnesses. Excessive consumption of meat, so that the human body is acidic and more heat, the appropriate cool vegetables conducive to thirst, anti-irritant, heat diarrhea and detoxification laxative. However, when eating such vegetables should be noted that the body Deficiency,