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身与“心”不可分割。“心”出了毛病,体内“健康力量”如山倒。所以,以“心”养生,至为重要。日前看到一则材料,说的是“八心”有利健康:信心:表现为对生活的热爱和执著的追求。这种精神支柱是健康的天然益友。粗心:这种可能被人们误为不良的习惯,却有时是造成自我心境宽松的良方。善心:待人处世,与人为善,形成良好的周围环境,反过来亦使自己平添舒畅感。舒心:不论碰到何种情况,让自己心里永远荡漾着欢乐,用快乐克服忧愁。童心:即使上了
Body and “heart ” indivisible. “Heart ” out of order, the body “health force ” such as the mountain down. Therefore, to “heart ” health, is essential. A few days ago saw a material that is “eight heart ” health: confidence: the performance of the love of life and persistent pursuit. This spiritual pillar is a healthy natural good friend. Carelessness: This habit, which may be mistaken for bad people, is sometimes a recipe for relaxed self-esteem. Kindness: treat others, good with others, to form a good environment, which in turn also added to their own sense of comfort. Shuxin: No matter what kind of situation, let your heart always rippling joy, overcome the sad with happiness. Childlike innocence: even if it is up