软开度是芭蕾舞者不可或缺的身体条件,正确、科学的软开度训练可以提高舞者身体的活动能力,改变身体各部分僵化、自然的状态,是肢体灵活度和姿态美感的基础。同时,它能提高动作规范性,增强肢体协调性,使技术技巧动作更加准确、轻巧、自如。 Soft opening is an indispensable physical condition for ballet dancers. Correct and scientific soft opening training can improve the ability of dancers to move their bodies and change the rigid and natural state of various parts of the body, which is the basis for body flexibility and posture aesthetics. At the same time, it can improve the normative action and enhance the coordination of the body so that the technical skills movements are more accurate, lightweight and comfortable.