虽然似乎难以置信,但是负面情绪确实会因为经常重复而形成习惯。负面情绪可能已经潜移默化地进入你的生活之中,或许你已经成为负面情绪的奴隶。马上停止,千万不要再让自己的负面情绪发展下去。1.停止辩解首先你必须停止为自己的愤怒和沮丧辩解。不要再认为你自己有权如此消极。你没有权利将责任推给 While it seems unbelievable, negative emotions do indeed become habitually repeated. Negative emotions may have subtly entered your life, perhaps you have become slaves of negative emotions. Stop immediately, do not let your negative emotions continue to develop. 1. Stop Excuse First you must stop excuse yourself from anger and frustration. Do not think you have the right to be so negative. You do not have the right to push responsibility