消化科方面的医学专家认为,早晨起床时结肠蠕动功能增强,而早饭后又会产生胃结肠反射,促进结肠蠕动,因此晨起或早餐前后两小时内是最佳排便时间,遗憾的是大多数人还不知道这一点。晚上结肠运动非常慢,但晨醒后和餐后最为活跃,建立良好排便习惯对解决便秘问题有重要意义, Department of Gastroenterology, medical experts believe that when the morning wake up colon peristalsis function, and after breakfast will produce gastrointestinal reflex, and promote colon peristalsis, so morning or morning two hours before and after the best defecation time, but unfortunately most People still do not know this. Colonic movement at night is very slow, but after morning wake up and after the most active meal, the establishment of good bowel habits to solve the problem of constipation is of great significance,