核心力量训练是体能训练中的重要组成部分,是近年来竞技体育运动员体能训练中提出的新的理论,也是当前国内外体育运动训练中,教练员、体能训练专家等研究的特点领域。高中阶段的体育特长生正处于长身体、长知识的重要阶段,普及和运用先进的运动训练原理和方法,较早地树立起合理运动、科学训练的意识和理念,不仅能够更加有效地提高其运动技能和成绩,而且能培养其终身运动的理念。 Core strength training is an important part of physical training and is a new theory put forth by physical athletes in physical training in recent years. It is also a characteristic field of current research on sports training at home and abroad, such as coaches and physical training specialists. Senior high school sports specialty students are in an important stage of long body and long knowledge, popularization and use of advanced sports training principles and methods, to establish an earlier awareness and philosophy of reasonable exercise, scientific training, not only to be able to more effectively improve its Sports skills and grades, but also to develop the concept of lifelong movement.