论文部分内容阅读
腿脚抽筋,是一种常见现象,多数人都有发生。特别是秋冬季节更容易发生,尤其是中老年人。我遇到腿脚抽筋时,就点揉三焦经上的中渚穴,位置在手背侧,四五掌首间,掌指关节后方凹陷中。具体方法是:1、点揉同侧的中渚穴,即左腿或左脚抽筋时,就点揉左手上的中渚穴;右腿或右脚抽筋时,就点揉右手上的中渚穴。2、用拇指点揉中渚穴,要有麻、胀、酸、痛感。大约点揉1分钟左右,抽筋就可缓解。
Leg cramps, is a common phenomenon, most people have happened. Especially in autumn and winter are more likely to occur, especially in the elderly. I encountered leg cramps, rubbing the triple burner on the Zhongzhu acupuncture, the location in the dorsal hand, the first four or five palm, palm back joint depression in the rear. Specific methods are: 1, rubbing the same side of the Nakagusato, that is, left or left leg cramps, the point on the left hand on the Nakagusuku; right leg or right leg cramps, rubbing his right hand on the Nagisa hole. 2, rubbing nostalgia with the thumb, should have hemp, swelling, soreness, pain. About 1 minute rubbing about, cramps can be alleviated.