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久坐的危害甚于吸烟。有时窝在沙发上,感觉身体很放松,殊不知,此时腰椎弯曲,承受的压力更大,容易造成下背痛,严重时甚至会导致椎间盘突出。台湾署立双和医院复健医学部主任刘灿宏建议大家牢记“四电小于二”原则,即每天坐着看电视、
Sedentary hazards more than smoking. Sometimes nest in the sofa, feeling the body is relaxed, everyone knows, this time bending the lumbar spine to withstand greater pressure, easily lead to lower back pain, serious cases can even lead to disc herniation. Liu Shuhong, director of the Department of Rehabilitation Medicine at Shuanghe Hospital in Taiwan, advises everyone to keep in mind the principle of “four power is less than two”, that is, sitting watching TV every day,