老当益壮、老骥伏枥、老有所乐……诸多形容老年人老而不衰的成语,包含着许多养生健身之道。老年人如何保持身心健康,安度晚年,不妨从“老”字中吸收养料,修养身心。 不服老 有些人一上了年纪,就认为如同天之黄昏,秋之枫叶,离天远,离地近了,自觉或不自觉地陷入年龄误区而不能自拔,因而产生焦虑情绪,多愁善感,失落悲观,甚至轻视生存价值。这种怕老、畏老心理,必将对生理素质产生恶劣的影响,扰乱生活节奏,致使身心受损,加速老化进程。因此,老年人应摆脱年 Growing strong, old and stable, old and happy ... ... Many old people to describe the old but not bad idioms, contains many health and fitness. How the elderly to maintain physical and mental health, peace and recuperation, may wish to absorb nutrients from the “old” character, physical and mental cultivation. Dissatisfied with the old Some people at the age, that the same as the dusk, Autumn Maple Leaf, away from the sky, away from the ground, consciously or unconsciously fall into misunderstandings and can not extricate themselves, resulting in anxiety, sentimentality, loss of pessimism, Even contempt for survival value. This fear of old, fear of the old psychology, will have a bad impact on the physiological quality, disrupt the pace of life, resulting in physical and mental damage, to speed up the aging process. Therefore, the elderly should get rid of the year