护心一年之中,夏天心脏生理活动最活跃,也最累。夏天养生,最关键的是要护好心脏。首先,避免过热和过凉。其次,要多吃一些养心的食物,特别是心阴虚者,注意少劳累。天气特别热的时候,可以含片西洋参,或者用桂圆、麦冬等泡水喝,大枣小米粥也是不错的选择。少怒燥热的夏天,你会发现,自己很容易觉得累,动不动就心烦气躁,爱发火……这在心理学 Care year, the summer most active physiological activity of the heart, but also the most tired. Summer health, the key is to protect the heart. First, avoid overheating and cold. Second, we should eat more food to keep the heart, especially heart Yin, pay attention to less tired. When the weather is particularly hot, you can slice ginseng, or use longans, Radix and other water to drink, jujube millet gruel is also a good choice. Feel hot summer, you will find that he is easy to feel tired, always upset angry, love to get angry ... This is psychology