世界卫生组织指出,走路是世界最佳运动之一,简单易行,健身的效果又好。当然,仅仅是单纯的走路可能会令您感到乏味而枯燥,那么不妨变着花样走走看,也许会收到意想不到的养生效果呢!快走防病多项权威研究发现,坚持每天快走,能有效对抗糖尿病、减少中风、预防老年痴呆等。英国拉夫堡大学研究还发现,每天快步走可以提高免疫力,使感冒概率降低30%。对更年期女性来说,快走的保健 The World Health Organization pointed out that walking is one of the best sports in the world and that it is easy and effective to exercise. Of course, just a simple walk may make you feel boring and boring, then may wish to change the pattern to see, you may receive unexpected health effects it! Walk a preventive disease a number of authoritative study found that insist on a daily walk, can Effective fight against diabetes, reduce stroke, prevent dementia and so on. Loughborough University study also found that daily walking can improve immunity, reducing the probability of a cold by 30%. For menopausal women, brisk walking