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4岁～6岁是宝宝养成习惯的关键期,因此对宝宝良好的饮食、进餐习惯的培养是至关重要的。餐前可以利用幼儿喜欢的童话、故事角色来诱导宝宝从快乐的游戏到安静的进餐,激发幼儿的食欲。尽量多给宝宝一些惊喜,经常更换食物的种类和做法,注意食物色、香、味俱全,让每日不同的花样菜色刺激宝宝的吃饭欲望。尽量保证每餐饭点固定,全家人能一同在餐桌上用餐,让宝宝有一个轻松愉快的吃饭氛围。
4 years old to 6 years old is the critical period for the baby to develop habit, so the baby’s good diet, meal habits training is crucial. Meal can be used before children like fairy tales, story characters to induce the baby from a happy game to a quiet meal, to stimulate children’s appetite. As much as possible to the baby some surprises, often changing the type of food and practices, pay attention to food color, smell, taste, so that the daily different patterns dishes to stimulate the baby’s eating desire. Try to ensure that every meal is fixed, the whole family can dine together at the table, so that the baby has a relaxed and happy atmosphere to eat.