不久前的一天早晨,笔者按惯例在床上做“扳足”动作时,由于求快心切,用力过猛,不慎扭伤了腰,这一来又是近二十天不能动弹,腰闪了,浑身像触电一样,疼痛难忍,让人坐立不安,原本有规律的生活被打乱了。我经过反思,觉得有以下几点教训值得吸取:1.老年人健身活动忌做高难度动作。老 Not long ago one morning, I routinely do “pull the foot” action in the bed, due to fast-seeking, excessive force, accidentally sprained waist, which in turn is nearly twenty days can not move, waist flash, Like an electric shock, the pain was unbearable and people were restless. The original regular life was disrupted. After reflection, I think the following lessons are worth learning: 1. Elderly fitness activities avoid doing difficult moves. old