在孕期,肚中的宝宝越来越大,肚皮上的脂肪也越来越厚,而肌肉却越来越松弛,皮下脂肪虽然有一部分会转化为乳汁,但另一部分的脂肪,却需要我们用产后运动来缓解。其实,只要坚持以下的运动练习,我们依然可以做个“小腰精”。 In pregnancy, the baby in the belly is bigger and bigger, the fat on the belly is also getting thicker and the muscle is more and more relaxed. Although some of the subcutaneous fat will turn into the milk, but the other part of the fat needs us to use Postpartum exercise to ease. In fact, as long as we adhere to the following exercise, we can still be a “small waist fine ”.