太极运气法属动功,是以运气为基础,把太极拳的意识、动作与吸呼三者融为一体,以内外统一为其指导思想,以“动静相兼,阴阳开合,以心行气,以气运力”为基本要领。太极运气法练功分为三个阶段:第一阶段以站桩功为主,以松静为基础。第二阶段以调节呼吸为主,掌握腹式呼吸,配合意识守三线,做到气沉丹田。第三阶段为意识、呼吸与动作三者相互协调,做到“以心行气,以气运身,内外合一,完整一气”。 Tai Chi luck law is based on luck, based on the Tai Chi Chuan consciousness, action and breathing three into one, both inside and outside the unity of its guiding ideology, “movement and phase and yin and yang, opening and closing to heart Qi, gas capacity ”as the basic essentials. Tai Chi luck practice is divided into three stages: the first stage to stand power, based on loose. The second phase to regulate breathing, abdominal breathing, with the awareness of keeping the three lines, so Shen Dantian gas. The third phase of awareness, breathing and movement of the three coordinated with each other, so that “the heart of the line of gas, with the spirit of moving inside and outside the unity of complete success.”