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1 前言人是完整的有机体,其完善的行为有赖于身心的统一,运动员要完成许多高难度的复杂技术和承受大强度的训练负荷,更需要身心的高度协调配合。一个真正有才能的运动员,不仅应具备良好身体能力,而且还应具备良好的心理能力和心理品质。而这种身体能力和心理能力都在于平时科学的刻苦训练。这样不仅可以提高技术水平,还有助于心理水平的提高。在练习和掌握技术动作过程中,运用表象训练,形
1 Foreword Man is a complete organism. Its perfect behavior depends on the unification of mind and body. Athletes need to complete many highly complex and complicated techniques and bear the heavy training load. They also need a high degree of coordination between body and mind. A truly talented athlete, not only should have good physical ability, but also should have good psychological ability and psychological quality. And this physical ability and psychological ability are usually hard science training. This will not only improve the technical level, but also help improve the psychological level. In the process of practice and mastery of technical actions, the use of image training, shape