人疲劳了就该休息,但休息又可分为消极的休息和积极的休息两种,下面向您介绍4种积极的休息方法。 一、变化性休息。有人说:“工作的变化就是休息。”这是很有道理的。坐着工作疲劳了,走着工作就能消除疲劳;开会时说得疲劳了,听听别人的意见就能消除疲劳;看书时眼睛疲劳了,看看绿色的草坪和树木就会解除疲劳;脑力劳动和体力劳动交替,更是驱走疲劳的好办法。 People should be tired to rest, but the rest can be divided into negative rest and active rest, here are four ways to introduce you to the active rest. First, the change of rest. Some people say: “The change of work is rest.” This makes sense. Sitting tired of work, walking can eliminate fatigue; sitting tired, listen to the opinions of others will be able to eliminate fatigue; tired eyes reading, take a look at green lawns and trees will relieve fatigue; mental Alternate labor and physical labor, but also drive a good way to fatigue.