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对我国医典《内经素问》中,“五谷为养、五果为助、五畜为益、五菜为充”的膳食和现代平衡膳食宝塔的含义、营养价值,进行了分析、探讨和评价。发现古代膳食是无机盐,高维生素,低热能,缺乏蛋白质和脂肪的膳食,不能满足人体营养需求。现代平衡膳食宝塔,提倡以谷类食物为主,以蔬菜水果为辅,以肉、鱼、蛋、奶、油为补的多种食物调配的膳食,它既能保持我国膳食的良好传统,又能防止发达国家膳食中高脂肪、高热能、低纤维所引起一些慢性病的弊端。使我们的膳食营养更全面、更合理、更科学。
The paper analyzes and discusses the meanings and nutritional value of the dietary and modern balance diet pagoda in the texts of “Canon of Inner Mongolian Medicine” in the texts of the Canon of Medicine in our country, such as “grain is raising, five fruits are helpful, five animals are benefiting, five dishes are filling” Evaluation. Found that the ancient diet is inorganic salt, high vitamin, low calorie, lack of protein and fat diet, can not meet the nutritional needs of the human body. Modern balanced diet pagoda, advocate cereal food-based, supplemented by vegetables and fruits, meat, fish, eggs, milk, oil supplement for a variety of food deployment of the diet, which can not only maintain the good tradition of our diet, but also To prevent the drawbacks of some chronic diseases caused by high fat, high caloric and low fiber in the diet of developed countries. To make our diet more comprehensive, more reasonable and more scientific.