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立定三级跳远是体育考生的一项身体素质加试项目,它要求考生具备良好的专项技术,同时还要求考生有较强的爆发力、良好的弹跳力和协调性,立定三级跳远项目本身就是发展身体综合素质能力的一个训练手段,在体育考生训练中具有非常重要的意义。一、蹲跳起原地向上跳起后屈腿上收,落地时用前脚掌着地屈膝缓冲,紧接着再跳起,根据学生的情况,确定每次练习的组数和次数,每组练习15～20次,重复2～3组。
Standing triple jump is a physical fitness plus test candidates, it requires candidates have a good special technology, but also requires the candidates have a strong explosive power, good jumping ability and coordination, established triple jump project itself is The development of a comprehensive physical ability of a training tool in the training of sports candidates has a very important significance. First, the squat jump upwards after the bend upward leg up, landing with the forefoot knees on the ground, then jump again, according to the students to determine the number of groups and the number of exercises, each exercise 15 ~ 20 times, repeat 2 ~ 3 groups.