由于褪黑素分泌不足,加上睡眠环境等原因影响,很多老年人都有失眠的症状。其实,睡前捶背,可以有效改善睡眠,催人入睡。中医认为,人体的背部有督脉和足太阳膀胱经循行,适当捶打背部,可以振奋阳气,疏通经络,促进气血运行,调和五脏六腑,起到消除疲劳、宁心安神的作用。捶背通常有拍法和击法两种方法,均沿脊柱两侧 Due to lack of melatonin secretion, coupled with factors such as sleep environment, many elderly people have insomnia symptoms. In fact, Chuibei before going to bed, can effectively improve sleep and promote people to sleep. Chinese medicine believes that the back of the human body with the Governor veins and the foot of the bladder through the sun, appropriate thrashing the back, you can inspire yang, clear the meridians and promote qi and blood run, reconcile the internal organs, play to eliminate fatigue, rather soothing effect. Beat back usually beat and hit two methods, both along the spine