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浑身酸痛、眼睛疲劳、手脚冰冷……这些小毛病没必要吃药,但也不能放任不管。其实,这些“小事”通过洗澡就能解决。手脚冰冷:洗澡后冲下冷水温热的水能刺激血管扩张,改善血流状况,可以从里到外暖身活血。具体做法是在入睡前2小时用38℃～39℃(夏天用37℃～38℃)的水泡澡20～30分钟。泡澡时,水浸到肩头即可,如果条件不允许,可以在洗澡后将脚放在冷水中冲一下后拿出,使扩张的血管受冷水刺激收缩,从而把热量“封闭”在体内,令升高的体温保持更长时间。需要提醒的是,洗完澡后要穿上袜子,以免热量从脚底散失。
Aching, tired eyes, hands and feet cold ... ... these little problems do not need to take medicine, but can not let it go. In fact, these “little things ” can be solved by bathing. Cold hands and feet: After bathing cold water rushed down the water can stimulate blood vessels to dilate, improve blood flow conditions, you can warm up from inside to outside blood. The specific approach is to 2 hours before going to sleep with 38 ℃ ~ 39 ℃ (summer with 37 ℃ ~ 38 ℃) water bath for 20 to 30 minutes. Bath, the water can be flooded to the shoulder, if the conditions are not allowed, you can take a bath in the cold water after the red wash out, so that expansion of the blood vessels by cold water to stimulate contraction, so the heat “closed ” The body, so that elevated body temperature to stay longer. Need to be reminded that, after bathing to wear socks, so as to avoid heat loss from the soles of feet.