膳食中以植物性脂肪为主。每天从食物中摄入的胆固醇要控制在300毫克以内。值得一提的是,植物油也是脂肪,过多食用也会使脂肪超标,造成肥胖,并且能降低高密度脂蛋白的含量。增加不易消化的碳水化合物。细粮中的碳水化合物,每克可产热167千焦耳(4千卡)。而不易消化的碳水化合物,如糙米、全麦粉和燕麦中的碳水化合物,则每克可产热84千焦 The main dietary fat plant. Cholesterol intake daily from food should be controlled within 300 mg. It is worth mentioning that vegetable oil is also fat, excessive consumption can also make fat overweight, resulting in obesity, and can reduce high-density lipoprotein content. Increase non-digestible carbohydrates. The carbohydrates in fine grains produce 167 kilojoules (4 kcal) per gram. Non-digestible carbohydrates, such as brown rice, whole wheat flour and oats in carbohydrates, can produce 84 kilocalorie per gram