第一种水果:菠萝菠萝含有很强的凤梨酵素,能帮助消化和吸收蛋白质,抗发炎的特性好,还能有效缓解关节疼痛和胃食道逆流不适的症状。但由于其蛋白分解酵索强,适合在饭后食用,若在饭前或两餐间吃的话会使胃壁受伤,不过不是每个人都适合吃,胃溃疡的患者不能吃。第二种水果:山楂 The first fruit: pineapple pineapple contains strong pineapple enzymes, can help digestion and absorption of protein, anti-inflammatory properties, and can effectively alleviate the symptoms of joint pain and gastroesophageal reflux discomfort. However, due to its strong proteolytic ferment, suitable for consumption after a meal, if eating before meals or between meals will make the stomach wall injury, but not everyone is suitable for eating, patients with gastric ulcer can not eat. The second fruit: hawthorn