在心理门诊经常接待被失眠困扰不安的来访者,他们大都有个共同的特点:性格敏感、多疑、自信心不足、固执、犹豫不决、完美主义、爱担心焦虑,对偶尔的几次失眠造成的头疼、注意力涣散、记忆力下降等症状,总是感到忧心忡忡、耿耿于怀。他们每天上班都是无精打采,抱怨说:“唉,昨天晚上又没有睡好觉,今天简直没法工作!” Inpatient clinics often suffer disturbed insomnia disturbing visitors, most of them have a common characteristic: personality sensitive, suspicious, lack of confidence, stubborn, indecisive, perfectionism, love worry about anxiety, caused by several occasional insomnia Headache, distraught, memory loss and other symptoms, always feel worried, to heart. They work listlessly every day and complain: “Well, I did not sleep well last night and can hardly work today!”