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1.沉湎于数字媒体。到2015年,普通人平均每天会花16个小时来接触数字媒体。这会导致用户产生孤独感和工作倦怠感。2.压抑感情的宣泄。压制情绪会让压力内生化,从而对身心健康造成负面影响。对造成压力的事件采用积极的方法应对,能增强对它的掌控能力。3.久坐不动。研究表明,缺乏运动会给人的生理和心理带来挫败感,锻炼能让大脑释放出感觉良好的化学物质,还能提高认知功能。4.为金钱牺牲爱好。财富会引发压力效应,破坏幸福感。除了那些极度贫困的人,钱并不一定能买来幸福。
1. Indulge in digital media. By 2015, average people spend an average of 16 hours a day on digital media. This can lead to loneliness and job burnout for users. 2. Suppress feelings of catharsis. Repressing emotions can stress the endogenous, which negatively affects both physical and mental health. Use positive methods to deal with stressful events and increase their ability to control them. 3. sedentary Research shows that lack of exercise can cause physical and psychological frustration, exercise can make the brain release good-feeling chemicals, but also improve cognitive function. Sacrifice for money Wealth will lead to stress effects, undermining happiness. Except those who are extremely poor, money does not necessarily buy happiness.