论文部分内容阅读
在中长跑等项目的训练中,经常会采取有氧训练的方式,调节训练负荷,达到提高心肺功能以及血液携带氧气能力等目的。运动训练学指出,运动机体对一次适宜训练负荷的反应,可分为工作、疲劳、恢复、超量恢复和训练效应消失等几个阶段,充分利用人体
Long-distance running and other projects in the training, often take aerobic training methods to adjust the training load, to improve heart and lung function and blood oxygen carrying capacity and so on. Sports training pointed out that the movement of the body to a suitable training load response can be divided into work, fatigue, recovery, over-recovery and training effects disappear several stages, make full use of the human body