论文部分内容阅读
(1)晨练不宜过早,以免影响睡眠。(2)夏季人体能量消耗很大,运动时要控制好强度。(3)运动后别用冷饮降温。有的人运动后习惯吃冷饮,
(1) morning exercise should not be too early, so as not to affect sleep. (2) Summer human energy consumption is great, exercise to control the intensity. (3) Do not use cold drinks after exercise to cool. Some people used to eat cold drinks after exercise,