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一、喝骨头汤,吃鸡爪、猪蹄就能补钙吗很多老年人都有这样的经验,腿抽筋、腰背痛就是缺钙,如果缺钙就炖骨头汤、炖猪手、鸡爪来补钙。一方面是因为骨头是钙最丰富的来源,以为把骨头炖烂了吃在肚子里就相当于补钙了。另一方面
First, drink bone soup, eat chicken feet, trotters can make calcium? Many older people have this experience, leg cramps, back pain is calcium deficiency, calcium deficiency on the stew bone soup, stewed pig hands, chicken feet to Calcium On the one hand because the bones are the most abundant source of calcium, that the equivalent of calcium in the stomach by eating rotten bones. on the other hand