力量素质是指机体依靠肌肉收缩克服和对抗阻力来完成动作或运动的身体素质。通常,力量素质也被称为肌肉力量。对于处于身体快速发育期的青少年而言,力量素质具有非常重要的意义,不仅仅是进行各项运动的保障,更是青少年健康成长的基石。力量素质是速度、耐力、灵敏、协调、平衡等各项身体素质的基础。良好的力量素质是身体健康的重要保证,如果肌肉力量薄弱,没有足够的力量使各个运动环节进行快速或长时间的运动,那么发展其他 Strength is the quality of the body to rely on muscle contraction to overcome and resistance to complete the action or exercise physical fitness. Often, strength is also called muscle strength. For young people who are in rapid physical development, strength and quality are of great importance. They are not only a guarantee of various sports, but also a cornerstone of the healthy growth of adolescents. Strength is the quality of speed, endurance, sensitivity, coordination, balance and other physical basis. Good strength is an important guarantee of good health, if the muscle strength is weak, there is not enough strength to make all aspects of the movement fast or long-term movement, then the development of other