在健美操训练中，腿部弹跳力量是非常重要的，更是不可缺少的身体素质之一，在跳难度动作中都离不开腿部的力量。下面针对弹跳力量进行专门的训练。 1．原地纵跳 两臂由下向上摆，踝关节、膝关节，由曲到伸，起跳后梗头稍含胸，落地后踝关节、膝关节缓冲（图1）。 2．单脚跳 用 In aerobics training, the leg bounce force is very important, but also one of the indispensable physical fitness, in the jump difficulty movements are inseparable from the leg strength. The following bungee strength for specialized training. 1. In situ vertical jump arms from the next to the top, ankle, knee, from the song to stretch, after the onset of a little chest with chest, landing on the ankle, knee buffer (Figure 1). 2. Jump with one foot