绪言速度滑冰运动取得成绩的基础是进行全面训练。它包括跑、自行车、举重、体操、屈膝走和其它模仿练习,最后是冰上的专项训练。训练的目的是提高身体机能水平,以此来提高速滑运动成绩,因此,训练必须遵循一个明确的训练大纲。系统地、循序渐进地增进身体机能水平。通常全年训练分为两个时期; A.在春、夏和初秋完成基础和全面身体训练。 B.在冬季和冰期阶段完成专项训练和比赛。冬季的冰期训练和夏季训练都应遵循全 Introduction Speed ​​skating achievements are based on full training. It includes running, cycling, weight lifting, gymnastics, knees and other imitation exercises, and finally ice-specific training. The purpose of training is to improve the performance level of the body in order to improve the speed skating performance, therefore, the training must follow a clear training program. Systematically, step by step to improve the performance level of the body. The annual training is usually divided into two periods: A. Basic and general physical training is completed in spring, summer and early autumn. B. Completion of special training and competitions during winter and ice age. Winter ice training and summer training should follow the whole