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现在中老年人一有什么脚软、腿抽筋就会想到补钙,其实大可不必。腿部血液循环欠佳引起的腿抽筋也为数不少,现有一个简单的方法:每天临睡前,先用温热水泡脚5~10分钟,泡脚的盆要深一些,水要多一些,最好接近膝部。然后擦干水,将高度数的白酒加温热后,倒一些在手心上,在经常抽筋的部位揉搓几分钟,要有一定的力度,揉搓至局部皮肤发红。最后,喝上一小杯(半两以内)白酒再入睡。如果老人不能饮酒,也可以
Now what is the elderly in a soft, leg cramps will think of calcium, in fact, no need. Leg cramps caused by poor blood circulation is also a large number, there is a simple way: before going to sleep every day, first with warm water soak feet 5 to 10 minutes, feet deep into the basin, the water should be more , Best close to the knee. Then wipe the water, the high number of white wine warming, pour some in the palm of your hand, often rubbing the site rub a few minutes, have a certain degree of intensity, rub to the local skin redness. Finally, drink a small cup (half or two) of liquor and then fall asleep. If the elderly can not drink, it can be