人到老年,腿脚往往易出毛病,要十分注意保养。干洗腿用双手紧抱一侧大腿根,稍用力从大腿根向下按摩直至足踝,再从中踝往回按摩至大腿根。用同样的方法再按摩另一条腿,重复10～20遍,可使关节灵活,腿肌与步行能力增强,也可预防下肢静脉曲张、下肢水肿及肌肉萎缩等。甩腿一手扶树或扶墙,先向前甩动小腿,使脚尖向前向上翘起,然后向后甩动,将脚尖用力向后,脚面绷直,腿亦伸直,两条腿轮换甩动,每次甩动以80～100下为宜。此法可防半身不遂、下肢萎缩、软弱无力,或麻 People to the elderly, legs and legs are often prone to problems, we must pay great attention to maintenance. Dry-clean legs cling to one side of the thigh with both hands, a little harder to massage down from the thigh until the ankle, and then from the mid-back massage to the thigh. With the same method and then massage the other leg, repeat 10 to 20 times, can make joints flexible, leg muscles and walking ability, but also can prevent varicose veins, lower extremity edema and muscle atrophy. Throwing legs one hand on the tree or on the wall, first swinging the lower leg, the tiptoe up tilt, and then swing backwards, the toes forced backward, feet stretched, leg straight, two legs rotation rejection Move, each swinging to 80 ~ 100 under appropriate. This method can prevent hemiplegia, lower extremity atrophy, weakness, or Ma