老人本身消化能力减弱,胃动力差,食物积聚在胃底,就会有胀气等感觉出现。如果伴有慢性胃炎、胃下垂,症状会加重。有个小办法能缓解这种胃部不适,即饭后做一些弯腰的动作,能使胃部前倾,胃内食物进入胃窦,促进排空,加速消化。具体做法是每次饭后弯三次腰,到达90度,幅度要够,但动作不要快,缓慢渐进,每弯一次保持1~2分 The elderly themselves weakened digestion, poor gastric motility, food accumulation in the stomach, there will be flatulence and other feelings appear. If accompanied by chronic gastritis, stomach ptosis, the symptoms will aggravate. There is a small way to alleviate this stomach discomfort, that after some bending to do some action after the meal, can make the stomach forward, stomach food into the antrum, and promote emptying and accelerate digestion. The specific approach is to bend after each meal waist three times, reaching 90 degrees, the rate should be enough, but not fast action, slowly and gradually, each bend to maintain a 1 to 2 points