生命力因行禅而发生变化 行禅就是在你行走之际来修习禅定。 现代人的步伐要么急急匆匆,要么懒散零乱,很少有人迈出像大象、像牛那样安详、悠闲、沉稳的脚步。但是,如果你能连续不断地进行二十一天的行禅锻炼,(每次仅需30分钟,每天1～2次)那么情况就不一样了。你的生命在行禅中将逐渐地发生转变,步履坚实,行动轻捷,沉着稳定,觉照力绵密,决策力果断,亲和力深广。 Vitality changes due to Zen Buddhism Zen practice meditation as you walk. The pace of the modern people either in a hurry, or lazy mess, few people like to take an elephant, like cattle that peaceful, laid-back, steady pace. However, this is not the case if you are able to exercise continuously for twenty-one days (30 minutes each time, one or two times a day). Your life will gradually change in the practice of Zen, walking steadily, action agile, calm and steady, feel strong enough force, decisive decision-making, deep affinity.