鱼是餐桌上的佳肴。鱼肉鲜嫩可口,营养丰富。然而它特有的作用——抗动脉硬化却鲜为人知。早在70年代初期,丹麦人就发现,居住在北极的爱斯基摩人较之丹麦人患心肌梗塞和血栓性疾病者要少得多;之后,日本也发现沿海渔民较山区农民冠心病的发病率明显降低。专家们研究认为:这与大量食用鱼类特别是海水鱼类有关,而并非遗传因素所致。近年国外一份研究报告公布了动脉粥样硬化和冠心病的发病情况,欧洲人称美国人发病率最高,亚洲的日本人发病率较低,而北极爱斯基摩人几乎不患病。而这三个地区最显著的差别是,爱斯基摩人基本上以鱼为食,平均每天吃鱼400克;日本人次之,平 Fish is a delicacy on the table. Fresh and delicious fish, nutritious. However, its unique role - anti-atherosclerosis is little known. As early as the early 1970s, the Danes found that Eskimos living in the Arctic were far fewer than those in the Danish population suffering from myocardial infarction and thrombotic diseases. Subsequently, Japan also found that the incidence of coronary heart disease was more pronounced among coastal fishermen than in mountainous areas reduce. Experts believe that: This is related to the large number of fish consumption, especially marine fish, but not genetic factors. In recent years, a foreign study published a report of the incidence of atherosclerosis and coronary heart disease, Europeans said the highest incidence of Americans, Asia, the incidence of Japanese lower, while the Arctic Eskimos hardly sick. The most striking difference between these three regions is that the Eskimos basically feed on fish, averaging 400 grams of fish a day, followed by the Japanese