本文应用文献资料法、调查法,从中国劳动关系学院、中华女子学院、中国青年政治学院、北京电子科技学院的教职工体育与健康的现状分析出发,对教职工的体育健身意识、教职工参与体育健身的频度、教职工的体育健身方式等问题展开探讨,据此提出放松心态、健康饮食、加强锻炼提高身体素质等若干建议。 Based on the analysis of the status quo of physical education and health of faculty and staff in China Institute of Industrial Relations, China Women’s University, China Youth Political College and Beijing Institute of Electronic Science and Technology, this paper applies the methods of literature and data survey and investigation to analyze the physical and mental health awareness of faculty and staff, The frequency of physical fitness and the way of physical exercise of faculty and staff. Based on this, we put forward some suggestions, such as relaxation attitude, healthy diet, strengthening physical exercise and improving physical fitness.